PDF Ebook Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick

PDF Ebook Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick

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Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick

PDF Ebook Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick

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Review

“Melnick’s writing is level-headed, insightful, and instilled with positive energy. Each chapter in the book included helpful examples, relevant techniques, useful tools, and action plans.” --ForeWord magazine

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Book Description

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: • Adjust your perspective to see opportunity instead of obstacles • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired • Change the problem to prevent the stress from returning All in all, Success Under Stress offers a veritable arsenal of “magic bullet” solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

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Product details

Paperback: 272 pages

Publisher: AMACOM; First edition (January 2, 2013)

Language: English

ISBN-10: 0814432123

ISBN-13: 978-0814432129

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 15.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#78,806 in Books (See Top 100 in Books)

If you see this review, you should read the book. Once you start, you'll quickly find the author seems to know exactly what happened at your work and the thoughts and emotion you experience during stressful events. Simply knowing you are normal and that many of us suffer from stress in similar patterns is a big relief. Read those and it'll feel like you've talked to someone who really understands you.Then the book goes on and covers lots of practical recommendations that you can apply right away. In fact there are so many good advices that I think I've highlighted the most paragraphs in this book than all others I've read.

Success Under Stress is a practical, real world guide for being successful, despite the "new reality" that stress is part of all our lives. As a business owner and mom, stress comes at me everyday, all day! What I love about this book is that there are practical guides, real world action steps, for handling this stress and not surviving, but succeeding. Since being introduced to Dr. Melnick, there has been more than one occasion when I have been faced with a difficult situation and have referred back to this book - by either doing a "panic reset", or simply reinforcing the concepts surrounding my self confidence and self esteem, I have been able to change the outlook on the situation.I highly recommend this book to anyone, from high level business persons, who are inundated with stressful situations, to individuals just starting their careers (I wonder how many young career mistakes I could have avoided if I knew how to handle stress better!)

it doesn't offer anything new if you've read other self help books before.

This book indeed offers the Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On. At the end of the book you end gaining a new overview of the workload, and stress you carry upon yourself. Sharon Melnick sucessfully explains how does the stress work in our body, and how you can avoid and control it. This book is a "game changer" for your life x stress routine.

It is a great book full of wonderful advices how to manage stress. Even being a stress coach myself, I have found plenty of great techniques that I didn't know about it!

Still in the process of going through this book, but everything thus far is great. Either it is showing great examples of things I already know(reminding me to keep it up) or things I didn't know and am putting into my practice.

Dr. Melnick makes some great points in this book.First, high levels of stress are the new normal. Get used to it.Second, you can control the stress in your life by learning and practicing a few common sense strategies that will make you more reslient.I like her approach.Stress happens, you can't control that. But you can control how you react to it. When you choose to be in charge, the stressors in your life seem less overwhelming. Life becomes better and simpler.Dr. Melnick spends 220 pages providing great ideas on how to cope with stress.But I loved the appendix on page 221. There she summarizes her 12 best thoughts on how to be reslient and deal with stress in a proactive manner.I won't give away those strategies here -- but believe me they are worth the price of the book.If you every feel overwhelmed by life, you need to get a copy of "Success Under Stress." Read it cover to cover and begin practicing Dr. Melnick's resilience strategies.

Great read. Took my team thru it during our weekly staff meetings. The group learned a lot and we often refer to it.

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Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick PDF

Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick PDF

Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On, by Sharon Melnick PDF

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Download The Orphan's Tale: A Novel, by Pam Jenoff

Download The Orphan's Tale: A Novel, by Pam Jenoff

Surprisingly, The Orphan's Tale: A Novel, By Pam Jenoff that you truly wait for currently is coming. It's substantial to wait for the representative and also advantageous books to review. Every book that is given in much better means and utterance will certainly be anticipated by lots of people. Also you are an excellent reader or otherwise, feeling to read this publication will certainly always show up when you locate it. But, when you feel difficult to locate it as your own, what to do? Borrow to your pals and also have no idea when to return it to her or him.

The Orphan's Tale: A Novel, by Pam Jenoff

Download The Orphan's Tale: A Novel, by Pam Jenoff

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Review

“Secrets, lies, treachery, and passion... I read this novel in a headlong rush." —Christina Baker Kline, #1 New York Times bestselling author of Orphan Train“[A] heartbreaking and breathtaking story…. Jenoff’s prose is evocative and compelling.” —The Globe and Mail“Christina Baker Kline's Orphan Train has collided with the circus caravan from Sara Gruen's Water for Elephants…. Jenoff has written a tribute to the human spirit that soars in the midst of epic despair.” —NPR“Readers who enjoyed Kristin Hannah’s The Nightingale and Sara Gruen’s Water for Elephants will embrace this novel.” —Library Journal“Beautiful, ethereal, and poignant, The Orphan’s Tale is a novel you won’t be able to put down.” —Bustle“A compelling and beautifully told story about the power of female friendship, with all its complications.” —PopSugar“The Orphan's Tale is not one person's story of abandonment but that of a generation lost to history. With a detailed command of circus life, unexpected twists and parallel narratives, Pam Jenoff uses the circus's mystique to symbolize each character's secrets.” —Shelf Awareness“A gripping story about the power of friendship to save and redeem even in the darkest of circumstances. This is a book not to be missed.” —Melanie Benjamin,New York Times bestselling author of The Aviator's Wife“Jenoff expertly performs a pirouetting tale worthy of a standing ovation.... The Orphan's Tale proves that the human spirit defies hate, fear, and gravity with a triumphant ta-da!” —Sarah McCoy, New York Times bestselling author of The Mapmaker's Children“Riveting.... With deftness and emotion, Jenoff sets in motion a compelling story of friendship and courage.” —Charles Belfoure, author of The Paris Architect and House of Thieves

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About the Author

Pam Jenoff is the author of several novels, including the international bestseller The Kommandant's Girl, which also earned her a Quill Award nomination. Pam lives with her husband and three children near Philadelphia where, in addition to writing, she teaches law school.

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Product details

Paperback: 368 pages

Publisher: MIRA; Original edition (February 21, 2017)

Language: English

ISBN-10: 0778319814

ISBN-13: 978-0778319818

Product Dimensions:

6.1 x 1 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

1,389 customer reviews

Amazon Best Sellers Rank:

#4,140 in Books (See Top 100 in Books)

I'm an avid reader of Historical Fiction, especially books that focus on WWII. So, I eagerly jumped at the chance to read this book.The premise was enticing but overall my feeling about the book could be summed up as 'interested by not invested'. The book is narrated by Astrid and Noa whose personalities and life experiences are quite different. Astrid was a strong main character. She's lived through a lot, she's broken and tough nut to crack. This is in complete contrast to teenage Noa who was overly naive to the point that it was grating. She never thinks things through, claims to love baby Theo yet pawns him off at every opportunity and never seems to struggle with his care even though she has no prior experience and has a new job as a trapeze artist. I just didn't connect with her on any level.This book features a group of people who are trying to escape the Nazis' wrath. This was a dangerous, turbulent time but the war seemed to be just a backdrop to the drama between the characters. Besides the moment when the babies are found in the boxcar (an emotional moment for me - which is described in the book summary), it wasn't as gritty, emotional or tension-filled as I had expected for a book set during WWII. Instead the focus was on the romantic entanglements (one of which came about too quickly to be believable) and melodrama between the characters.And yet this book continued to hold my interest enough for me to continue and find out how things end for this band of misfits. I think the premise was unique and thought the epilogue was quite interesting as Jenoff explains how she came up with the premise of her book based on historical details.The secondary characters were a unique bunch but I wish that they had been used more within the story. For example, the circus master's son was written as a potential bad guy but barely used; the older Jewish man's perspective would have been a benefit to the plot but his story wasn't explored, and the Circus Master's life, as he struggles to keep his circus afloat and help those running from the Nazis, was only hinted at. With the secondary characters' minimal lines and involvement, it was hard for readers to get to know them well enough to care about them.This book had great promise and was touted as a mixture of “The Nightingale" by Kristin Hannah and "Water For Elephants" by Sara Gruen. Those are some big shoes to fill and while I think the premise was solid, I found the execution weaker than expected. It started off as a vivid, emotional Historical Fiction read but as the book progressed it became more about the relationships of Astrid and Noa giving the book a lighter Historical Romance feel that happened to be set during WWII. A good read just not as gritty as I had expected. This is a story about survival and family in various forms. With more tension and connection to the characters I would have given this book a higher rating. For people looking for a lighter Historical Fiction read this book is right up your alley.Disclaimer: My sincere thanks to Harlequin and NetGalley for providing me with a complimentary e-book copy of this book in exchange for my honest review.

I just finished this book, and as I wipe away my tears I have to tell you that this is an original, riveting story about courage, love, friendship, and family. A while back, someone asked if there were too many books written about WWII, and my answer was no....there are millions of stories to tell. The Orphan's Tale is a great example of this, telling a story about events and acts of bravery that I knew nothing about. In this masterful tale, Astrid is an aerialist whose family had owned a circus in Germany; but her family was Jewish, and had disappeared when she returned home after being cast aside by her husband, a German officer. Noa is a young girl whose single act of bravery leads her to the circus, an uncommon but welcome refuge for her. This story is told with such passion and enormous heart, with pulse-pounding suspense as Astrid, Noa, and the rest of their circus friends are under constant threat of the Nazis. I highly recommend this book to all book lovers; it is sure to enthrall everyone.

I go through several books a week. As soon as I finish one, I am ready with the next. The Orphan's Tale made me stop, wait, think and want to absorb it before I went on to the next book. I'll admit I am interested in books about WWII and oddly, about historic circus life. This was a fascinating blend of the two, so I was in heaven! This is a book I wish I'd written...the writing, the plot, the characters...I didn't want it to end. Do yourself a favor and read this one.

Based on the glowing reviews, I read this novel as I am a fan of WW II historical fiction. The story managed to capture me but by no means would I call it riveting or written with deep emotion. It's all fairly tenable how the relations come about, how Noa meets Astrid, the circus being the catalyst. Other charcters (Luc, Herr Neuhoff, Gerda, Emmet) play roles that help the story and the conclusion (no spoilers) does account for the fate of all the characters. That all said, I found the writing choppy, lacking a deep felt emotion of the characters (even the main ones) and thought the second half was a bit over-romanticized. Would I recommend it? Yes. Many may find a stronger emotional connection. I did not. So 3 stars for what I thought might be a 4.5 - 5 star going in.

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Get Free Ebook Writing the Memoir: From Truth to Art, Second Edit

Get Free Ebook Writing the Memoir: From Truth to Art, Second Edit

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Writing the Memoir: From Truth to Art, Second Edit

Get Free Ebook Writing the Memoir: From Truth to Art, Second Edit

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About the Author

Judith Barrington is the author of Lifesaving: A Memoir, winner of the Lambda Book Award and finalist for the PEN/Martha Albrand Award for the Art of the Memoir and the Oregon Book Award. Many short memoirs have been published in literary magazines and anthologies and have won awards including the Sonora Review Annual Nonfiction Award and the Andres Berger Award for Creative Nonfiction. She is the author of three volumes of poetry, Trying to Be an Honest Woman, History and Geography, and Horses and the Human Soul (forthcoming). She has taught creative writing for the past twenty years at universities and summer writing workshops.

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Product details

Paperback: 224 pages

Publisher: The Eighth Mountain Press; 2 edition (February 1, 2002)

Language: English

ISBN-10: 0933377509

ISBN-13: 978-0933377509

Product Dimensions:

5.4 x 0.5 x 8.4 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

96 customer reviews

Amazon Best Sellers Rank:

#36,318 in Books (See Top 100 in Books)

The best book on Memoir Writing I have ever Read!I read this book and marked it up!! It isn't just a fantastic reference guide, it is a thought-provoking look at the Art of Memoir and the ample array of styles, characteristics and qualities a Memoir can take on.When you lose your fear and allow yourself to be intimate with the details of your story, a Memoir can be juicer than the best Fiction novel.I love how Judith elaborates on the import of True Memoir writing and what makes it an incredibly unique genre from other Non-Fiction.Her expertise in writing pushes you to examine the traditional perceptions of the term Memoir and see it in a whole new light.She shares what makes for the most fertile of subjects and getting over any 'grapplings' you might have about how to present your story. She provides value in her book, sharing details about what makes an author's own Memoir writing become something of great value to others.This book is thoughtfully executed down to every example and recommendation-- including answers to critical question a published or an apprentice writer might have.Judith Barrington clearly wrote it with the purest intentions of assisting all true writers.

A great book! I liked Barrington's direct writing style and found the book very useful. (As a note, given its aged 2002 Copyright I almost passed on this book. Nevertheless, after seeing it recommended in a couple of other books I decided to buy it. I am glad that I did.) In combination with Mary Karr's newer book, The Art of Memoir, and some intensive digging through multiple memoir writing blogs, I have found most of the information that I needed.

This book contains a lot of good tips. You can tell the author has done her research. There are almost too many references though to books that most people have not even heard of. While I agree that references need to be made to an extent to show an example, you cannot assume the reader has read them, nor has the time to read all those books. While reading other memoirs is certainly a great research tool, a "how-to" book, should be exactly that. There are lots of good writing tips and exercises that are very helpful. It is evident that the author takes the topic at hand seriously and she herself understand the struggles of story telling, especially when it is a hard topic to discuss, much less write. I would recommend this book for anyone wanting to write. I will say though, that while it brushes on the topic of the "Memoir" in the autobiographical sense, it may be more helpful to those who are looking for more help with "memoirs", meaning shorter stories either separate or to be used as a compilation. Either way, this book is definitely helpful to anyone looking to write a book or just brush up on their writing skills.

Great primer with some basics on writing a book -- not an English primer. Best thing was the section in the back, where it discusses how to run a writing group and how to give and receive feedback. Invaluable. Our group used this as the foundation for our group -- very basic, but wonderful to have something that isn't one member's "opinion."

I got this book because I am presently writing a memoir -or memoirs- and I felt I needed some guidance. Or at least reassurance. This, Barrington provides with a lot of clarity without being overly didactic. Legal issues --if not about writing techniques, certainly useful here-- are addressed in the last pages. Although the volume seems to be targeted toward beginning memoir writers, its sections on finding one's own voice, tense choice, selection of memories, as well as the exercises that come at the end of each chapter can also jumpstart the more seasoned authors. Writing is an ever-learning experience. You occasionally need to be reminded of what you already know. Not only can this solidify your own art, but it can deepen it as well. Memoirist Judy Barrington has created here a practical how-to with a writing that flows and never gets boring. And the fact that she provides generous excerpts and excellent references of beautiful memoirs is, in my opinion, a lovely gift that provides additional inspiration to any author writing in that genre.

I have started writing my memoir and have decided to get books that can help me get over some of my writing problems. I am glad to have bought this book. I find this to be very helpful, especially for a beginner like me.I have finished Chapter 3 of my own work and got stuck with Chapter 4. I started writing my memoir last October and glad to know that it takes time even for seasoned writers to finish their own work.One good advice I learned from the author, Judith Barrington, is that when you get stuck with your writing like you have a writer's block you have to take a break - read, talk a walk or do something else - to relax your mind. While reading this book, I got some ideas that require rewriting Chapter 3 of the memoir I am writing and lay down the ground works for Chapter 4 and the subsequent chapters.The exercises in this book will help one planning to write a memoir determine which part of one's life could be potential materials. After reading this book, I can see that there are many parts in our lives that can be turned into books.I highly recommend this book for those who are planning to write memoirs. Barrington has myriads of writing tips that will be of help. One is that you don't really have to be famous to write a memoir. There are stories even in ordinary lives. It's more of a question on how to dig in a potential gold mine.

This book is much more than the typical craft or how-to book on memoir writing. It provides essential guidance, craft pointers, excellent examples drawing from a wide variety of well-known and lesser-known memoirs, and from the author's own experience as a writer and instructor. The exercises are useful, provide insightful tips, and help the user to craft important parts of works or larger pieces. I found every bit of the information useful well paced, helpful, and aimed at an intelligent, serious audience. This is a great book and one that I will return to time and time again.

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Download PDF If I Were President, by Catherine Stier

Download PDF If I Were President, by Catherine Stier

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If I Were President, by Catherine Stier

Download PDF If I Were President, by Catherine Stier

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Review

"A simple explanation of the diverse duties of the president of the United States."School Library Journal"The loosely rendered illustrations match the informal, informative text."The Horn Book Guide

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From the Inside Flap

A multicultural cast of children imagines what is would be like to be president.

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Product details

Age Range: 4 - 8 years

Grade Level: Kindergarten - 3

Paperback: 32 pages

Publisher: Albert Whitman & Company; Reprint edition (January 1, 1999)

Language: English

ISBN-10: 0807535427

ISBN-13: 978-0807535424

Product Dimensions:

8 x 0.1 x 10 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#222,599 in Books (See Top 100 in Books)

Great little book to share with children for this election year. It explains the basics on how we elect our present and what the president does in language kids can understand. Goodness know they can't watch TV on this subject, this time around.

This book is written from a child's prespective.... if I were the President I would... It goes through the main duties of a president in an interesting, clear way accomapnied with nice illustrations. I loved that it explained in simple terms that the President does what he things is best (with help of cabinet..), but not everyone agrees. What a great first introduction for 4-8 year olds!

nice book but could use more description of terms used for age appropriate grasp. i suggest explaining some of the terms of art beforehand

Gives a good overview of some of the duties of a president. I like how many children are portrayed as the kid president to reinforce that anybody can become president.

Just as described. Great service.

Definitely and older student book and not for first graders.

Well written story.

Great Book

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