PDF Download Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food

PDF Download Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food

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Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food

PDF Download Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food

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Review

"This read is great for travelers who enjoy visiting wine regions and are looking for a diversity of experiences." (Dave's Travel Corner 2018-10-01)"The wine lover who gets this book as a gift will flip out when they see it was put together by some of the best wine writers on the planet." (The Oregonian 2018-10-01)"Consider Wine Trails a great gift idea for the wine lover in your life who's always got a travel bug." (Winnipeg Free Press 2018-10-01)

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Product details

Series: Lonely Planet

Hardcover: 256 pages

Publisher: Lonely Planet Food; 1 edition (October 16, 2018)

Language: English

ISBN-10: 9781787017702

ISBN-13: 978-1787017702

ASIN: 1787017702

Product Dimensions:

7.6 x 1 x 9.7 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#125,058 in Books (See Top 100 in Books)

This book isn't compatible with Kindle e-readers.I opened it in the Kindle for PC app, and it was just a blur - I had to maximize the window on my large monitor to read it, and even then, it wasn't that clear. There is no way to adjust the font or columns.

Living in Rochester NY, the Finger Lakes, Lake Ontario and Lake Erie wine country is in our backyard. Even for that matter Canada being close by with the Ontario region. As we are wine enthusiasts we also know a small amount about the 4 big wine areas in the US: California, Washington, Oregon and NY. So I happily opted to get this book.I figured my familiarity with wine country in the 3 of the NY state areas (there is downstate, but I’ve never been there) as well as some of the Ontario region of Canada would help me rate how successfully this book covered these areas and maybe extrapolate, how the rest of the book might be.However looking at the structure of the book, I’m stumped at some of the choices. The book is called Wine trails United States & Canada. But, when you look at the chapters; Canada is first. That struck me as odd. The states then follow in alphabetical order.When, you look at the number of wineries and gallons per Google by state, you get:State--------------------------------------# wineries---------------gallonsCalifornia-------------------------------3782----------------------783,047,749*Washington-----------------------------681-----------------------34,712,644*Oregon-----------------------------------599-----------------------7,964,417*New York--------------------------------320-----------------------28,900,557*Virginia-----------------------------------248-----------------------4,315,420Texas-------------------------------------204-----------------------1,026,425Pennsylvania---------------------------182-----------------------10,278,722*Ohio---------------------------------------143-----------------------3,582,902Michigan---------------------------------137-----------------------2,334,026Clearly California tops the list and justifies it’s 91 pages volume and winery-wise.. Washington (11 pages) & Oregon (17 pages) have the next most wineries, though production in NY state is higher than Oregon. New York (17 pages) and Virginia (11 pages) have a similar number of wineries. Pennsylvania (5 pages) though it has less wineries than Oregon, Virginia or Texas outstrips them production-wise. I’ve come to the conclusion that a formula was based on the number of separate wine regions, then further that determined the number of wineries that were covered with a single page of where to stay, where to eat, what to do.. This really serves no one well. Clearly an agricultural area will have less to do than a city and less places to stay and eat.My comments below too in how they broke up the Finger Lakes makes no sense to someone who is looking at the area, what did they do to the other areas, that I know nothing about.Another thing that frustrated me in this book, is that from the table of contents the page numbers are off. Walla Walla Washington is listed on page 238, but is in fact on page 241. As this is not an Advanced Readers Addition, I would expect better accuracy.Well here goes.3 REGIONS IN NY STATE PER THIS BOOKThis book has New York broken up into 3 regions. Finger Lakes East, Finger Lakes West and Long Island. As I don’t know down state, I can’t comment on that area. However, I know the Finger Lakes well. Very well. I also know Lake Ontario & Lake Erie wine regions are not mentioned, but they are newer so I get that.DOES NOT FOLLOW THE LOCAL CATEGORIZATION OF WINERIESRight off the bat, there are really 3 of the Finger Lakes that have wineries clustered around them. If you follow any of the Finger Lakes info, they identify themselves as being either Keuka, Seneca or Cayuga Lakes wineries. This book strangely covers the wineries on the East all 3 lakes under Finger Lakes East and West of these 3 lakes under Finger Lakes West. Why don’t they use the local categories is beyond me.GETTING THEREI was stunned when under the getting there blurb in the Finger Lakes West section, that they mention JFK and Toronto as the nearest major airports. While Rochester NY is not a “major” airport it by far is closer to the Finger Lakes area than those two. Toronto is a full 2 hours north of Rochester and to get to the Finger Lakes from Toronto, you would go through Rochester. JFK airport to Ithaca is 244 miles. Rochester to Ithaca is 90 miles. You do the math.WINERIES SELECTED FOR MENTION & OTHER INFOWhile I know all but 2 of the wineries mentioned, I felt it was an odd selection for some at least most of the major famous ones. But other major ones are lacking. . Also the places to eat and stay, were a mixed bag. Not bad, but some odd choices. Tossing in Skaneateles Lake was an odd choice as there are many things on the main wine trail not even covered.I also find it a major gap that for the Watkins Glen area, they have no mention of the Watkins Glen International Speedway and the car race that goes on there. While the person that might want to do a wine tour and one who goes for a car race may or may not be the same, info as to when the town is filled with Race fans or at least knowing of this might be helpful.You might be better to look into Trip Advisor for recommendations of places to stay and eat and for that matter wineries to visit, before you plan your trip. We have stayed at B&Bs and ate in many of the restaurants. I don’t see this book as being a major guide in any fashion for this area. You can also google finger lakes wine country and find their helpful site. Of course you will find only the the wineries that pay to be on this list, but it’s completeness would be 10X what I’m finding in the book.ONTARIO WINE REGION IN CANADAWhile we only went here once, traveling from a Niagara Falls hotel overlooking the falls, none of these wineries look familiar. But, that could have changed since it has been awhile. It has been my experience going to these wineries, that fine Rieslings are equally popular here as they are in the Finger Lakes. They emphasized Chardonnays and Pinot Noir.OVERALL:This book is a best a very rough guide for planning a trip. At best it will give you an idea of an area. It has some nice pictures and some maps to give you a sense of what is around, but from the areas in the Finger Lakes it covers, that info has major gaps and inaccuracies.

This book is a good starting point to learn more about the different wine-producing regions in the U.S. and Canada. It covers the commonly known areas, such as Northern California/Napa, but also touches on areas that may not be as well known - for example, I did not realize that Arizona had a wine region. The entries for the vineyards themselves generally contain some brief information about the wines offered, other items (such as food) offered, and the background of the vineyard and owner(s). Additionally, for each region, there is a page suggesting some places to stay and eat, as well as other places to visit in the area. The pictures of the area are helpful, and although not on high-quality paper, do entice the reader to visit the regions.Out of the regions featured in the book, I am most familiar with Northern Virginia, so I studied this area the most. While a book like this can't be expected to cover every vineyard in the area, I was somewhat surprised at the selection chosen from Northern Virginia. There were definitely some very popular, very good vineyards that were not included. I also didn't think enough vital information was included - for example, one of the vineyards featured specializes in white wine, which is rarer there than reds, but you probably wouldn't know it from the description. Another vineyard describes Middleburg, VA as a town that has "lost some luster" since the days of Jackie O. and John Kennedy, which almost made me laugh out loud, as Middleburg is a very popular destination for locals and tourists alike, and the surrounding area contains some of the best horse farms in the U.S.All in all, I would use this book as a jumping off point to start researching wine areas - but I would definitely follow up with a lot of internet research and a more comprehensive guide to the individual region.

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Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food PDF

Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food PDF

Wine Trails - USA & Canada (Lonely Planet), by Lonely Planet Food PDF

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PDF Ebook When Jesus Wept: The Jerusalem Chronicles, Book 1

PDF Ebook When Jesus Wept: The Jerusalem Chronicles, Book 1

When Jesus Wept: The Jerusalem Chronicles, Book 1. Is this your downtime? What will you do then? Having spare or spare time is extremely remarkable. You could do everything without pressure. Well, we suppose you to save you couple of time to review this e-book When Jesus Wept: The Jerusalem Chronicles, Book 1 This is a god publication to accompany you in this complimentary time. You will certainly not be so tough to know something from this book When Jesus Wept: The Jerusalem Chronicles, Book 1 Much more, it will help you to obtain better details and encounter. Also you are having the terrific works, reading this publication When Jesus Wept: The Jerusalem Chronicles, Book 1 will certainly not add your thoughts.

When Jesus Wept: The Jerusalem Chronicles, Book 1

PDF Ebook When Jesus Wept: The Jerusalem Chronicles, Book 1

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Starting to read this book can begin your chance in doing this life better. It will certainly make you turn to have even more times or even more spare times in analysis. Alloting couple of times in a day just for reading can be done as one of the efforts for you to finish your tasks. When you will certainly finish the evening before sleeping, When Jesus Wept: The Jerusalem Chronicles, Book 1 is additionally a good thing to accompany you.

Product details

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Audible Audiobook

Listening Length: 9 hours

Program Type: Audiobook

Version: Unabridged

Publisher: Zondervan

Audible.com Release Date: March 19, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00BORTWM0

Amazon Best Sellers Rank:

Amazing,This book is another perfect novel from Bodie Thoene.Bodie's ability to spin a tale, to develop and deliver a plot, to grab your attention and to hold it captive, to drag your emotions to and fro, raising them to heights and then crashing them down, to provide glimpses into the soul of her characters and of mankind, and to frame pictures of the human heart, is among the very best of any author I have ever read.Yet Bodie has another gift that stands above them all. She has the gift of seeing and delivering spiritual (Biblical) insight that surpasses any historic fiction writer I have read, with the exception of perhaps Max Lucado who also is extremely gifted in this but who has a bit of a different platform, style, and delivery. If you want to understand God's heart, and/or the underlying thread of truth beneath the surface of many Scriptures, then Bodie's books (and especially this one) are your tickets to this destination.In this book, she gives the story of Lazarus, whom Jesus raised from the dead, thru Lazarus' eyes. The story is beautiful, heart-wrenching, and insightful.Is this book for you? Well, if you love a good, well-written and gripping tale of love, service, spiritual inquiry, and intrigue, then this book is for you. If you want to understand what the Bible is all about but would never open it yourself, then this book is for you. If you study the Bible daily but still want to explore deeper into its depths and insights, then let Bodie lead you thru this book. If you need a rest from life and want to walk in another's shoes for a few hours, then this book is for you. If you are wondering about death and what awaits mankind beyond the grave, then this book offers insight, hope, and encouragement.Enjoy.

Told in the first person by Lazarus, the man Jesus raised from the dead. Lazarus witnessed many of the important events in Jesus's life and ministry. He was a normal guy that had an extra-normal experience, all because he met Jesus.So many lessons in this book, it'll take a while to digest everyone. I found myself on the mountain top, then in the valley of death. Mountaintop when Lazareth ascended. Valley of death when the locust descended.I especially loved the vineyard and the spiritual connection. Being transported into the Biblical times was a real treat. What a story. I loved it and look forward to the next book in this series. It's a life-changing experience, that will be remembered for a long time.

I own every one of the Thoene books and had never noticed any discrepancies with the Biblical descriptions of events until this book. I know it is not meant to replicate the Bible but a couple of events were re-arranged to fit the story and I was so surprised since that never had happened before that it colored my reading of this edition.

I am a big fan of the Thoene's books, and this one does not disappoint! I grew up in a Christian home, and I am familiar with the stories of Jesus, but this book helped provide context to the stories, by weaving in the history and the politics of that time. Plus, like the Thoene's other books, they did a great job with characterization, and the plot development. I'm looking forward to reading book 2 in this series!

The authors tell the story of Lazarus in the New Testament. They use quotes from Scripture in the dialogue with annotations. The skeleton of the story is accurate and the details use the Jewish culture and the way people lived in the time period to fill in way the story might have happened. So it is like Historical fiction. The book begins when Lazarus who has been dead is called from the tomb to live again. It tells of Jesus and his ministry and ends on a powerful note with the entry of Jesus into Jerusalem on Palm Sunday.

This is the first biblical novel I've read by Brock and Bodie Thoene, and it engaged every element I hope for in a great Bible story. The historical details were masterfully woven into the story, seasoning every character and scene perfectly--not so much that they overwhelmed or so little that they felt like an addendum.The Thoenes presented familiar Bible characters in ways that challenged my long-held assumptions, making me re-think the identity of the woman caught in adultery, Mary Magdalene, and Mary of Bethany. Who were these women, and what was their relationship with Jesus, Lazarus, and Lazarus' sisters? Scripture gives some detail, but what does Jewish tradition say? What could we imagine to be true--given the cultural information that Brock and Bodie bring to life in such a realistic way?I expected to find a quaint story about Lazarus and his two sisters but discovered a truly moving account of a godly, less-than-perfect, hard-working man who dealt with unforgiveness and searched for answers to the same hard questions I've asked my Creator. At one point, while helping his hired hand deal with a matter of revenge, Lazarus asks this searching question: "Could it be that [your current] happiness [is] more important than revenge?"Other poignant and challenging themes run through this novel, drawing us to look deeper into ourselves and God's Word through the eyes of these characters.With biblical novels, we always begin reading with some knowledge of the book's direction and ending, right? I knew When Jesus Wept would detail the scene when Jesus stood before Lazarus' tomb and wept with Martha over her brother's death--but I wasn't ready for the emotions I'd feel when I read those words.After reading this book, I understand the shortest verse in the Bible differently. "Jesus wept" (John 11:35) for so much more than Martha's grief or even His own grief at losing an earthly friend. The Thoenes describe Lazarus' reaction to hearing Jesus' weeping from the grave: "...his holy sob ripped me loose from the timeless conversation with the ageless ones."Have you ever wondered what/who Lazarus saw first when he walked out of that tomb? Brock and Bodie Thoene imagined it this way: "I [Lazarus] spotted Jesus over Mary's shoulder. Sorrow for me filled his eyes. Of all those who witnessed my return from the vineyards of heaven to fallen earth, only Jesus knew what joy and beauty I had left behind."Beautifully written. Well researched. Spiritually challenging and uplifting. When Jesus Wept is a great addition to your biblical novel collection. Buy it. Read it. And then read it again.

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When Jesus Wept: The Jerusalem Chronicles, Book 1 PDF

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Ebook Free Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle

Ebook Free Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle

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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle

Ebook Free Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle

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Laugh Your Way To Happiness: The Science Of Laughter For Total Well-Being, By Lesley Lyle is a sort of publication with very fantastic suggestions to understand. How the author begin to inspire you, exactly how the writer obtain the ideas to write as this publication, and also just how the writer has an amazing minds that give you this impressive simple book to read. As we mentioned formerly, the Laugh Your Way To Happiness: The Science Of Laughter For Total Well-Being, By Lesley Lyle truly has something dedicated. If you have such optimal and also objective to really get to, this book can be the advice to overcome it. You could not just obtain the expertise related to your work or tasks now. You will get even more things.

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About the Author

Lesley Lyle works part-time as cabin crew for British Airways, is an NLP coach, a mentor for the Prince's Trust and is a clinical hypnotherapist. She founded Laughter Business to help people improve their physical health and psychologicalwell-being through the power of laughter. Laughter Business provides laughter teaching, training, and coaching as well as offering workshops, trial sessions and special events for corporate businesses, healthcare providers, schools,colleges and individuals.

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Product details

Paperback: 256 pages

Publisher: Watkins Publishing (June 17, 2014)

Language: English

ISBN-10: 1780286740

ISBN-13: 978-1780286747

Product Dimensions:

4.9 x 0.7 x 7.8 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,279,648 in Books (See Top 100 in Books)

I am first admitting that I have not read this book in its entirety. So far it is modestly helpful. The main reason why I am writing this review is because the FONT IT IS WRITTEN IN IS TERRIBLE!! The font is about 8-point size with huge spaces between the lines. Even with prescription reading glasses it gives me a headache after reading a few pages. Times New Roman or some similar classic font in a 10 or 11 point bolder font would be best for reading. I have never before seen such a peculiar font.

Self-help books tend to be very earnest and intense, this one however is about lightning up. It talks about the great value of laughter not only to improving your mental state but your physical state as well. The hormones released by laughing relax the blood vessels, lower your blood pressure ¬and reduce other markers of stress. The good news is that you can fake it till you make it. Faking or forcing laughter, it turns out, gives you pretty much the same benefits as doing the real thing spontaneously. The author went to India to study with the originator of laughter yoga, which has been catching on around the world because it's fun as well as healthful. So how about it, let's gather in groups and get our giggle on!

Laughing for no reason is a hard concept to grasp, but this book makes it real. I loved the blend of practical tools, real-life stories, and physiological science. The personal stories make it come alive, from Lesley's story of how she came to teach laughter yoga, to the stories of people who were helped by it. My favorite is the one about the lady who released years of pent-up rage in 5 minutes by venting at her ex-husband in Gibberish. You will never say, "I have nothing to laugh about" after you read this book.You will have tools to give yourself the mind-body experience you want instead of waiting for the world to give it to you.

I bought this book thinking laughter yoga ...was well something to be laughed at. However after reading this book and trying laughter yoga for myself I have to say I am convinced by it.This is a great book which has been written by someone who has clearly researched their subject and have a love for it. It leads you wishing there were more wannabe Santa Claus's out there HO HO HO

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Free PDF Siege Tactics: Spells, Swords, Stealth Series, Book 4

Free PDF Siege Tactics: Spells, Swords, Stealth Series, Book 4

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Siege Tactics: Spells, Swords, Stealth Series, Book 4

Free PDF Siege Tactics: Spells, Swords, Stealth Series, Book 4

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Audible Audiobook

Listening Length: 15 hours and 15 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: January 24, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07MXMTJGQ

Amazon Best Sellers Rank:

Drew Hayes's inventive mind is going strong, and the story and action sequences are entertaining. However, the editing problems go beyond his usual spelling, grammar, and word use errors. Exposition lapses into mere filler, and often repeats or contradicts itself. For example, the gamers' party is described as being poor at stealth after having stealthily infiltrated a monster's lair in the previous chapter. This problem is progressing from a minor irritant to a significant distraction from the story. Also, the author should be given a thesaurus, so that he can find a synonym for "torturous."

For book 4 in this amazing series, Drew picks up as the party is heading to Lumal. They get sidetracked along the way, like any D&D party. 😉Once again, Drew has the “real” players also making their adventures as they head for a different part of the kingdom. With Russel and his crew coming to grips with real magic.I loved this book, and I recommend the series (and Drew) every chance I get! If you want more of Drew in a weekly basis, swing by and listen to the Authors and Dragons podcast, where he GMs a misfit cast of authors attempting to play D&D.

In this book the world really gets going. We learn a bit more about the magic of the book, as well as get the Big Bad of the series going. The fights are great, the power ups are nice, the whole world is really coming together.The main bones of the book I would give a very enthusiastic 5 stars. There was one big problem. The author keeps dragging our world and the table top group with it. I would be fine if it was just a chapter or two, but it gets a lot of scenes and it just isn't that interesting.Keeping all this extra baggage going is making something good with the book into something bad - all the perspective switching. We get a new character perspective every 100 words or so. This would be fine if it was all around the main group and what they are doing. However, it also switches to the humans in our world and the characters they are playing. This adds 10 or so new perspectives that are not in line with the core story line. It was frustrating to start reading a paragraph and realize we had switched to our world or game world but a totally different party.I finally just started skimming the paragraphs when I got to them, and actually read the story with the main group. That seemed to work better.

What happens when NPC's become actual player characters? What happens when players become part of the actual game?These are still questions being answered in this installment of the Spells, Swords and Stealth series.I devoured this book the moment it hit my Kindle. This series is written in a smart, but easy to follow along way, and honestly, Drew Hayes can't write them fast enough for me.

As a person who loves plot twists, this collection of plots within plots was a wonderful respite from the cookie-cutter stories that seem to infest the fantasy genre.As an old school D&D gamer (AD&D here), I loved seeing the variety of classes actually fleshed out and given some humph. The ways that old schoolers of Notch seemed to haunt the background for the party came across as a nice callback to Greenwood’s Elminister. (Forgotten Realms)As a gamer who honestly dislikes the Paladin class, I have to hand it to Drew to actually flesh out his characters to make me rout for a paladin.Drew, before this series there was only 2 books out all the fantasy books I’ve read that actually had me liking a Paladin. You have tripled that number in a single series.Grumph was the reason I picked up book 2. Gabbie and Mr. Peppers were the reason I picked up book 3 and this one.I’ll brake with my normal dislikes and say that it is the Paladin (I can’t spell his name well) Gnome that will be the reason I pick up book 5. If for no other reason than to see if Grumph’s prediction comes true. (Nice foreshadowing there, I actually had a chill go down my back with that segment.)Now if you don’t mind, I’m going to go look into a few of your other books Drew.

Someone stop this man please! I nearly abandoned a vacation early just to start reading this installment of a great series. I'm not a gushing person so I'll just wing it here. If you at all like this or a similar genre do yourself the favor of reading this series from the first book and I'm positive you will find yourself drawn in and invested in the lives, actions, pain and joy contained in the pages. Is it magic? I don't know. That's it. I don't need to say more.Cheers!

Once again Drew Hayes hits it out of the park. Heck ,out of the stratosphere.There are so many things about Siege Tactics that will out and out astound you that you won’t recognize that you’ve had a revelation until three pages after you’ve read the words.This book is a marvel, if you’re any kind of serious gamer, this story answers questions you’ve always wanted to know.What happens when you’ve won the game? What are the meanings of the roles my characters are playing? Are Green Lanterns actually Paladins?(that last one was one of those revelations I was talking about earlier.)The characters we first met in “NPCs” are leveling up and their adventures are just as fresh and vibrant as the first book. New challenges, new skills. This is a look behind the DM screen and inside the dice.It’s a tribute to young Mr. Hayes that no matter the genre he produces real thought provoking stories that never fail to entertain.Bravo sir

A generally well conceived continuation from book 3, with concentration on two groups - NPC Adventurers and D&D real life adventurers. As usual, the NPC's drive the adventure - a visit to a hidden village, several battles, and several revelations.Though not a short book, this had the feel of a story half finished - a setup for one or more follow on books. At times the pacing was a bit slow, and battles felt like a turn based game.That said, this was an interesting book that succeeded in moving the series forward though, as mentioned, felt somewhat unfinished.

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PDF Ebook Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang

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Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang

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Review

"I recommend Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang...The title says it all-if you're prone to burnout or still believe that overwork actually works, this book will set you straight."―Arianna Huffington in an interview with Lifehacker.com"[Pang] writes with an admirable focus on balance, on pleasure as well as success; in the end, it's difficult to argue with his conclusions."―Kate Tuttle, Boston Globe"Consider this a much-needed guide for the overworked: a credible, factual case for chilling out and getting rest, by a well-known Silicon Valley consultant."―VanityFair.com"Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls 'deliberate rest' is the true key to fulfillment and creative success."―BizTimes"Blending scientific research with examples of writers, painters and thinkers, from Darwin to Stephen King, the author exposes how we have underestimated the power of rest for our success." ―Daily Examiner (Australia)"Finally, a full-throated, exhaustively researched argument for why we should all work less and rest more-not just because we'll feel better (no small thing) but because we'll actually be more creative and productive as a result."―Mason Currey, author of Daily Rituals: How Artists Work"Alex Pang wants us to treat work and rest as equals. In his fascinating, well-researched and highly readable new book Rest, he makes an excellent case for the critical importance of rest in our lives, drawing from the rest habits of some of our most famous scientists, writers and creatives from history, from neuroscience research as well as examples from some of the most productive people working today. You will consider how and why you rest in a completely new light after reading this book."―Wendy Suzuki, Ph.D. professor of neural science and psychology at New York University and author of Healthy Brain Happy Life"Finally, indisputable proof that to raise happy, healthy, and productive adults, parents and educators must teach the next generation how to practice intentional rest...how to partner work with play, exercise, and sleep."―Nanci Kauffman, head of Castilleja School"I love this book. Rest weaves fascinating research and captivating stories into a wise prescription for a healthier, more creative, and more fulfilling life in a technology saturated world. At heart, it is rest, in the many ways Pang describes, that contributes to our ability to be the best of what we can be."―Linda Stone, former executive, Apple and Microsoft"You're holding some terrific advice in your hands on the virtues of walking, napping, and playing. Pang has written a delightful and thought-provoking book on the science of restful living."―Clive Thompson, columnist for Wired magazine and the author of Smarter Than You Think: How Technology is Changing Our Minds for the Better

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About the Author

Alex Soojung-Kim Pang is the founder of the Restful Company and a visiting scholar at Stanford University. His previous books include Empire and the Sun and The Distraction Addiction. He lives in Silicon Valley. Find out more at http://deliberate.rest or on Twitter at @askpang.

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Product details

Paperback: 336 pages

Publisher: Basic Books; Reprint edition (June 12, 2018)

Language: English

ISBN-10: 1541617169

ISBN-13: 978-1541617162

Product Dimensions:

5.5 x 1 x 8.4 inches

Shipping Weight: 10.1 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#67,853 in Books (See Top 100 in Books)

If living excitedly and hurriedly would only enable us to do more, then there would be some compensation, some excuse, for doing so. But the exact reverse is the case. That was the opinion of William James, the philosopher, psychologist and physician in 1899. I wonder what he would say of our 24/7, always-on world, where the concept of turning off is an anachronism?Many business people today treat stress and overwork as a badge of honour, and will brag about how little they sleep and how few vacation days they take. However, as Dr Soojung-Kim Pang shows it is a mistake to think of rest as nothing more than the absence of work. Rest is work’s partner that, when correctly understood, improves output exponentially, and the quality of our lives commensurately.We have made astounding discoveries in sleep research, psychology, neuroscience, organizational behaviour, sports medicine, sociology, and other fields over the last couple of decades. These discoveries have shown the critical role that rest plays in strengthening the brain, enhancing learning, enabling inspiration, and making innovation sustainable.The book reviews the achievements of world-class musicians, Olympic athletes, writers, designers, and other accomplished and creative people. It shows how they alternate daily periods of intense work and concentration with long restful breaks of the right kind.Rest is a skill like singing or running that everyone basically knows how to do. However, with a deeper understanding, you can learn to do it a lot better, and enjoy more profound rest and be more refreshed and restored.It’s often when you’re not obviously working, or trying to work, that you can have some of your best ideas. According to a 2014 survey, one in five start-up founders got the idea for their company during vacations.The author doesn’t propose a single ‘correct’ system because he doesn’t believe that there’s a single way we all should work. The principle of ‘deliberate rest’ needs to be adapted to your work, whatever that is.The book has many suggestions of how to enhance the quality of your work through deliberate rest.Start with this insight: “If some of history’s greatest figures didn’t put in immensely long hours, maybe the key to unlocking the secret of their creativity lies in understanding not just how they laboured but how they rested, and how the two relate.”Illinois Institute of Technology professors Van Zelst and Kerr surveyed their colleagues’ work habits and schedules. If you expected a correlation between the hours scientists worked, and the number of articles they published, you would be mistaken. The curve rose steeply at first and peaked at between 10-20 hours per week. Then it turned downward so that scientists who spent twenty-five hours in the workplace were no more productive than those who spent five.Researchers of world-class performers tend to focus only on measurable forms of work, and then try to make those more effective and more productive. What is overlooked is whether there are other ways to improve performance.There is a popularised belief that world-class performance comes after 10,000 hours of practice. In fact, world-class performance only comes after 10,000 hours of deliberate practice; 12,500 hours of deliberate rest; and 30,000 hours of sleep.For many thinkers and doers, a walk is an essential part of their daily routine, a source of exercise and solitude. Uber CEO Travis Kalanick walks forty miles a week on the indoor track at the company’s headquarters and walking meetings have become popular, especially among Silicon Valley entrepreneurs and CEOs. Steve Jobs was famous for his walking meetings around the leafy streets of Palo Alto. LinkedIn, Google, Facebook and others have walking paths around their headquarters.The Heisenberg uncertainty principle came to Heisenberg during a late-night walk in Copenhagen in 1927. He had been working on the uncertainty problem for almost two years.Walking doesn’t look like an intellectual activity, and there are plenty of times when it’s purely utilitarian or recreational, but we can learn to use it to help us think better. Many creative people are diligent about carrying notebooks when they walk.An underestimated form of rest is the nap, and the preferred time for a nap is the hour after lunch. Winston Churchill had the daily routine of a nap in the afternoon during WW11, as did Douglas Mac-Arthur and Dwight Eisenhower. Kennedy would normally take a 45-minute nap after lunch, and Lyndon Johnson, broke up his long day with a nap and shower in the afternoon. It was not that these men had comfortable corporate job: they were saving or running the world, with all its problems.Hitler, in contrast, kept erratic hours. As the Allies closed in on Germany, he tried to stay up for days at a time, powered by a mix of amphetamines, cocaine, and other drugs.A twenty-minute power nap is enough to give you a mental recharge without leaving you groggy. Power naps boost your ability to concentrate by giving your body a chance to restore depleted energy and increased alertness. But there are other benefits such as improving memory and consolidating things you’ve just learned. A power nap improves emotional regulation and self-control, reduces impulsiveness, and improves frustration tolerance. All are critical leadership skills.Sleep deprivation has immediate effects on your ability to focus, make good judgments, perform under pressure, and be creative. Long-term sleep deprivation can affect your mental health and physical condition.If you were raised (as I was,) on the heroics of “pulling all-nighters”, know that advanced science shows that to be as intelligent as driving cars at break-neck speed in urban areas.Humans need to sleep about seven hours a night on average, and paradoxically, it’s restful because our brains aren’t really shutting down. Instead while we sleep, our bodies shift into maintenance mode and devote themselves to storing energy, fixing or replacing damaged cells, and growing while our brains clean out toxins. The day’s experiences and problems that have been occupying us, are processed.Our emotional resources are as important for workers as physical energy is for athletes. German sociologist Sabine Sonnentag, has studied how opportunities for recharging the physical and emotional batteries affects workers’ health and well-being, job satisfaction, productivity, and resilience. Across professions the findings have been consistent: people who take opportunities to get away, mentally switch off, and devote their energies elsewhere, are more productive. They also have better attitudes, get along better with their colleagues, and are better able to deal with challenges at work.Four major factors contribute to recovery: relaxation, control, mastery-experiences, and mental detachment from work. “Breaks that are high in all four are the equivalent of nutritious meals; those that don’t, are like empty calories,” notes the author.Relaxation is an activity that’s pleasant and undemanding. Control is choosing what you will do on vacation, being crew not a passenger. Mastery-experiences are engaging, interesting and require effort. They are often challenging, mentally absorbing and so are more rewarding when you do them well. In Bletchley Park during World War II, for example, chess was a popular pastime among code-breakers.Mental detachment from all work issues is necessary to promote recovery. People who carry work smartphones during non-work hours, or who have to keep in touch with the office while they’re on vacation, have higher levels of stress and work-family conflict.Work and rest and two sides of the same coin. Taking shorter but more frequent vacations every few months provides greater levels of recovery because it is integrated into the work routine, rather than the quite separate annual vacation. Recovery is active, not passive, and we must design it to get greater benefit.Physical stamina is also as important for creative work as for manual labour. President Barack Obama maintained a strict fitness routine throughout his political career, with daily workouts seen as a key to surviving long campaigns and the rigors of governing.The impact of sports on the careers of businesswomen may be even stronger. In 2014, four hundred female executives were surveyed about their athletic experiences. 97% of the executives who had “chief” in their titles, had played sports at some point in their lives, 52% had played sports in college, and 53% still played some sport.We shouldn’t be surprised that people manage to be physically active and do world-class work. We should recognize though that they do world-class work because they are physically active.“In this book, I’ve argued that we should treat work and rest as equals; that we should treat rest as a skill; that the best, most restorative kinds of rest are active; and that when practiced well, rest can make us more creative and productive.”Taking rest seriously requires recognizing its importance, and boldly making space for rest in our daily lives.I cannot recommend this book highly enough! It could be life-changing.Readability Light ---+- SeriousInsights High +---- LowPractical High -+--- Low*Ian Mann of Gateways consults internationally on leadership and strategy and is the author of the recently released The Executive Update.

I'm one of those people who has been rather "busy" for many years. And I've always been fascinated by the creative process. So I was intrigued by Alex Pang's book. It's a series of thoughtful arguments on how rest not only fuel's really creative work, it can fuel a more fulfilling and well-functioning life--as rest invigorates both the body and the brain. I was most fascinated by the idea of super creative people leaving lots of time to wander, go on walk, take naps, etc.Among just about all the children I know, there is a frenetic pace of school and sports and studying and stuff, with little time to really rest and think randomly and just hang out. Would love to see this kind of thinking feed into approaches that might shift this over-scheduled pace to one that would more directly encourage rest and creativity over a full schedule.

This book is outstanding! I read the library book before I ordered my own copy. I recommend it to anyone who is trying to do difficult or creative work; the tips in this book will help you use rest to do your work better, and to be more creative. I am already using the tips to improve my life and my work. Also see his other book, The Distraction Addiction--it is not quite as good, but there is useful information and food for thought there as well.

Only about half way through and enjoying the content very much.I have to say that the author is Not particularly riveting. But, if you can get past the boring prose there is some fascinating content here. Well worth the read!

I've been cheated. I studied the works of so many geniuses, and only finally learned when I read this book that they made their brilliant accomplishments by working in a focused way ONLY 4-6 hours a day. And taking 8-12 hours a day for relaxing, exercising, walking, socializing, gardening, fooling around -- and RESTING. Read about the Default Mode Network of the brain, in which it does valuable work through daydreaming. I'm telling you, this book can change your style and make you twice as effective -- through kicking back, loving yourself and taking it easy.

A good read that highlights the importance of sleep, although I was hoping for more info on how to get the right amount of sleep and although there is some, I still wanted more

Was this written by a data analyst? Could've been shorter and more to the point for better impact and a light read. It has a lot of examples.

A top 5 book, really enjoyed everything about Pangs exegesis on the importance of rest. It revitalizes your work as much as your work invigorates your sense of like and deep activities. Wonderful read!

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Product details

File Size: 1152 KB

Print Length: 336 pages

Simultaneous Device Usage: Unlimited

Publisher: Institute of International Education; 1 edition (September 16, 2013)

Publication Date: September 16, 2013

Sold by: Amazon Digital Services LLC

Language: English

ISBN-10: 0872063623

ISBN-13: 978-0872063624

ASIN: B00FATRC02

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Amazon Best Sellers Rank:

#1,168,073 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As CEO of Voy.gs, a website dedicated to expanding international education, we thought this book will definitely serve as a great source of information for students, parents or study abroad professionals!

Good for the rookie (whether student or professional) in the study abroad field. If you are a seasoned study abroad professional, it may be too basic.

Great resource

Wasn't as expected and returned it.

I studied abroad in Chile when I was in college and I wish I'd had this book before that trip. It's a fabulous resource for every student and their parents.It’s a practical guide that covers just about everything a student needs to know about study abroad. The authors have taken special care to include the perspectives of a diverse array of students, including a student with muscular dystrophy who studied abroad in Tanzania, a gay student who lived with a family in Buenos Aires, a black student who had amusing encounters with Chinese cab drivers (at first the driver didn’t believe she was American, but then he had “a complete moment of clarity” and said “Oooooo I know! Barack Obama daughter!!!” Her response? “Yes, sir. You are right.”)The book lists lots of different scholarship programs (like the Fulbright, Gilman and Boren scholarships) and includes anecdotes from dozens of students from a wide range of socioeconomic and academic backgrounds, who describe their experiences studying in just about every country you can imagine.The book covers the entire experience: why study abroad is so important in this globalized era, how to decide if it’s right for you, how to choose the right program, how to figure out the financials, how to prepare, how to immerse yourself in the local culture, how to stay safe and healthy, how to make the most of your time, how to transition back into life at “home,” how to highlight your study abroad experience on a resumé… and more.Reading this book reminded me of how much support I had when I studied abroad. My parents were both super-supportive, both in terms of their own histories (Dad studied in Brazil in high school, Mom studied in Germany in college) and the finances (though I think it cost about the same as normal tuition... study abroad programs can be expensive but this book illustrates that they can also be affordable, especially when you choose the right program and apply for scholarships.) A high school English teacher told us that the University of California was especially good for study abroad, with plenty of options for academic credit and financial aid. My school was incredibly supportive — I had some registration problems while I was abroad, and my advisor stood in line on my behalf to get it resolved.If I hadn’t had all that support, studying abroad would have been much harder! This book would have been an especially useful resource.The last two chapters, about what happens after study abroad, would have been most helpful to me when I was in college. I’m glad the book gives tips for dealing with re-entry, especially how to frame your study abroad experiences as you move forward and apply for jobs.The book motivated me to search for opportunities to study abroad again. A masters’ degree in Europe could be fascinating! (Shhh…)In short, this book is a must-read for every college student and their parents. It’s inspiring, practical, and vivid.

This book covers the entire study abroad experience - from the process of actually making the decision, all the way through to after you've made it back to your home country. It is such a helpful read for those who are planning on studying abroad. When I was preparing for my adventures overseas, I would have loved to have something like this; I had so many questions that I had to search out on different websites and such. If I had this book back then, I would not have had to do any of that, as everything is included inside this book. It also features many different people who completed a study abroad time, giving their input on their experiences, what they particularly loved, and what they would have done different. It's really great to get the points of view from others who have gone through what you are about to do. Since I've been back, I have been making the steps to move back abroad, as my time was so great. This book has given me different viewpoints and tips on that as well - so while it is a guide to studying abroad, it has advice for everyone who is trying to simply go abroad outside of your home country. Overall, it is a great read, with incredible insight and advice - I would definitely recommend this book!

This book offers a lot to think about for students, parents, educators and business people It makes a strong case for the value of study abroad as an integral part of a global education in the 21st century. The case is significantly enhanced by quotes and testimonials from various stakeholders. These first person narratives let the reader tap into the knowledge of a broad spectrum of trusted advisers. The range of study abroad locations and experiences offer a valuable insider's view. It was extremely helpful to read the direct perspective and advice of so many individuals without leaving my suburban couch. These straightforward thoughts feel like advice from friends -- so valuable to get when considering a potentially anxiety-filled experience. I studied in Spain and worked in Russia, and I found this book a very interesting read as my own children consider study abroad options over the next few years.

This book is exactly what I wish we had had before my oldest daughter went to Costa Rica for a semester. The book goes way beyond the academic exploration of the "going abroad experience," and includes concrete advice from the real experts--people who have learned from living abroad (including the author herself). The presentation is friendly and totally unintimidating. I didn't feel overwhelmed by dense blocks of information (which would have made me tense--if I miss a word, will it be the most important word to my daughter's success?!) Students will know what questions to ask before they even decide if the destination or experience is the right choice for them. The answers will help them set realistic expectations from the get go--so there will be fewer surprises. That will reduce anxiety for students(and their parents!) once they are actually living in another country. My second daughter will definitely us this book when planning her going abroad semester.

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Free Download Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math)

Free Download Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math)

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Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math)

Free Download Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math)

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From the Back Cover

Solving tricky math problems just got easier! Mental Math Level 5 provides mental thinking and calculation strategies adapted from the world-renowned Singapore Math curriculum. Math researchers agree that practicing these strategies will help students tra

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Product details

Series: Singapore Math

Paperback: 64 pages

Publisher: Frank Schaffer Publications (January 3, 2011)

Language: English

ISBN-10: 9781936024124

ISBN-13: 978-1936024124

ASIN: 1936024128

Product Dimensions:

8.3 x 0.2 x 10.9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#276,906 in Books (See Top 100 in Books)

These books are great for teaching/practicing mental math strategies. Each strategy is explained & demonstrated followed by about 10 practice problems. Math skills in this series tend to be about 1 grade level higher than labeled according to US public school standards.

Interesting approach to solving math problems

My son loves this! He keeps working on them :).

Very much like this product!! My kids had a difficulty the first time then was able to get the concepts and techniques expressed in the workbook.

I love these Singapore books! All the home school mom's have raved about these books, so I decided to get them to keep my children's math skills fresh during the summer. They are amazing! Worth every penny!

Students love the challenges in this book. It is helping them grow in their ability to make reasonable answers.

my youngest son loved it... thank you :)

great

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Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math) PDF

Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math) PDF

Mental Math, Grade 6: Strategies and Process Skills to Develop Mental Calculation, Level 5 (Singapore Math) PDF

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